Welcome to Footsteps and Food - Fitness, wellbeing and food education for a healthy, active and fulfilling lifestyle.  This website brings together a number of skills to provide you with ideas on how to get into shape both physically and mentally.  How to look after your body through eating correctly and how, and where, to take the first steps to a healthier you as well as providing ideas of activities to do and places to see to help you get started. 

 

You can read more about me by clicking below and should you have any questions please get in touch